Pumpkin Crunch Cake

This is a recipe my sister Fran posted on her Facebook page. It took me awhile to make it, but being cooped up in the house during the "Great Winter Storm of '09" inspired me to do some baking.

The first thing I thought of when I saw this recipe was how high in calories it was, so I made a few changes, reducing the fat and sugar content. The cake, which has a kind of custardy bottom and a crunchy top, turned out delicious - even with my attempts to lighten it up. Don't get me wrong, it still is very rich with a lot of calories (I don't even want to guess how many!), but it is heavenly. It called for whipped cream to top it but believe me, it doesn't need it. Here are the directions:

2 c. pumpkin puree
1 (12 oz.) can fat-free evaporated milk
4 eggs
1 c. white sugar
1/2 c. Splenda baking substitute
2 tsp. pumpkin pie spice
1 tsp. salt
1 (18.25 oz.) package yellow cake mix
1 c. chopped pecans (or walnuts)
1/2 c. melted margarine
whipped cream (optional)

Directions- preheat oven to 350 F
Lightly grease one 9 x 13 baking pan

Combine pumpkin, evaporated milk, eggs, sugar, pumpkin pie spice and salt.
Mix well and spread into prepared pan

Sprinkle yellow cake mix over top of pumpkin mixture and pat down. Sprinkle chopped pecans
over the top of the cake mix then drizzle the melted margarine all over the top.

Bake at 350 for about 1 hr. but no longer than 1 hr. 20 min. (insert a knife in the center, it should come out clean).
Top cooled cake with whipped cream when ready to serve, if desired.

It's Soup Time!

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It's been awhile since I've posted any recipes. Now that I'm working full-time it's hard to find the time to play in the kitchen these days. When I get home from work there are always a million things to do, which I ponder over while I'm vegging out in front of the TV or computer!

I've been trying to stay away from processed foods these days, as well as fast foods and foods that are high in fat and cholesterol. I'm not getting any younger; taking care of my body is getting more and more crucial as the years pass. The summer brought a bounty of fresh vegetables straight from the garden; now that those are nearly gone (there are still some greens to be picked out there), I'm actually going to have to buy stuff -- ouch!!

Since we're now into "soup weather," I've rediscovered some of my favorite soup recipes, one of which is Sweet Potato and Apple Soup. It's super easy and has very little fat. It goes great with some homemade croutons and a dollop of yogurt or sour cream. Try this soup; you'll be making it every winter.

Here are the ingredients:

3 lbs. of sweet potatoes

1 Tbsp. olive oil

1 onion chopped

1 celery stalk sliced

1 apple peeled and thinly sliced

1/2 teaspoon pepper

2 teaspoons salt

(you may want to try substituting some winter squash or even pumpkin for the potatoes, or add some ginger to the mix, maybe a bit of cinnamon)

Directions:

Heat oven to 400 degrees, prick the potatoes with a fork, place on a baking sheet and roast until tender (45 minutes to an hour, depending on the size of the sweet potatoes).

Meanwhile, heat the oil in a large sauce pan over medium-high heat--add the onion, celery and apple and cook, stirring occasionally until soft about 10-12 minutes.

Halve the potatoes, scoop out the flesh, then add to the saucepan, add 6 cups of water, the salt and pepper and other spices). Cook until heated through (8-10 minutes).

Puree the soup in the saucepan using an immersion blender (or working in batches, use a standard blender). Add more water if needed to reach the desired consistency.

Serve with croutons and a dollop of sour cream (and a garden salad, fresh from the back yard or the salad bar at Ingles, whichever is in season).

A Very Vegan Vegetable Salad

In an effort to cut down on animal fats, Michael and I have been eating a lot more dishes containing beans and lentils. As I was looking through my collection of printed recipes, I came across this one which I have made several times over the past few months. It's incredibly versatile; I've substituted garbanzo and kidney beans for the black beans, and lemon juice for the lime juice. I made it again last night for a church supper we were having today. It got rave reviews and I only had a serving or two left to take home.

This recipe calls for Quinoa, which is a South American grain-like seed; you can find it at Earth Fare and the larger Ingles stores. It doesn't have much flavor, but it absorbs the dressing in the salad and gives the salad a crunchy texture. I've made it without the quinoa -- either way, it's a delicious, colorful salad that's good for you and contains heart-healthy fats.

Ingredients:

• 1/2 cup Quinoa
• 1-1/2 cups canned black beans, drained (or substitute chick peas or kidney beans or a combination)
• 1-1/2 T. red wine vinegar
• 1-1/2 cups cooked corn (fresh is best but frozen is a good substitute - don't use canned)
• 1 red pepper, seeded & chopped
• 1/2 red onion, chopped or 4 scallions, sliced thin
• 1 t. garlic, chopped fine
• 1/4 t. cayenne pepper
• 1/4 cup fresh cilantro or flat leaf parsley, chopped fine
• 1/3 cup fresh lime juice (or lemon juice if you don't have lime juice)
• 1/2 t. salt
• 1-1/4 t. ground cumin
• 1/3 cup extra virgin olive oil

Directions:

Rinse the quinoa in a fine strainer under running water until the water runs clear (quinoa has a soap-like film on it that makes it taste bitter so it needs to be washed off). Put in a small saucepan with a cup of water, bring to a boil, then turn down the heat to medium-low and simmer, covered for about 15-20 minutes until the water is absorbed and the quinoa is tender. If it sticks to the bottom of the pan a little, just take it off the heat and keep it covered for a few minutes, it will loosen. Transfer to a large bowl to cool (or you can place the pan in a shallow ice bath for about 15 minutes, stirring the quinoa every few minutes).

While the quinoa is cooking, marinate the beans and vinegar in a small bowl; set aside. In another large bowl, mix together the corn, pepper, onion, garlic and herbs. Whisk together the lime juice, pepper, salt and ground cumin; slowly drizzle in the olive oil while whisking to make an emulsion. Pour over the vegetables, add the beans and the cooled quinoa; mix well. Make this dish early in the day or the night before so it can chill and the flavors can marry.

Sauteed Greens, Asian Style

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We have had an abundance of several types of greens this season, and they are still producing - even after a couple of frosty nights. Last weekend Michael picked some turnip and mustard greens, which I cooked with some Asian flavors. This is a quick, easy dish that is a delicious as it is good for you. Don't be afraid to try different types of greens; there's so much more to life than spinach!!!

Ingredients:

• Fresh greens -- whatever is available: Kale, Swiss Chard, Turnip Greens or Mustard Greens, about 1 to 1-1/2 lbs (serves about 2-3 people)
• 1 sweet onion, halved lengthwise and sliced into thin strips
• 3 cloves of garlic, minced
• 2 tablespoons Canola oil
• 1 tablespoon soy sauce
• 1 tablespoon dark sesame oil
• 1-1/2 teaspoons sugar
• Dash of rice wine vinegar (white vinegar works fine too)

Directions:

Wash the greens and dry in a salad spinner (you may have to do this in batches). Cut the greens into smaller pieces and set aside. In the meantime, heat the canola oil in a large pot (I use my soup pot) over medium heat and add the onion. Saute the onion slowly until it is lightly browned and carmelized - about 5-7 minutes. Now add the garlic and saute for only about 1 minute, making sure it doesn't burn. Add the greens, blending them into the onions with tongs. You may have to wait until they start to wilt and reduce in size before adding more. Once the greens have wilted and reduced (which only takes about a minute), add the soy sauce, sesame oil and sugar. Blend well, turn down the heat to medium-low and cover; let simmer for about 5 minutes until the greens are tender. Add a dash of vinegar, stir and serve.

Easy Chickpea Salad

Michael and I have been trying to change our diet so that we eat more grains, beans and foods rich in omega-3 fatty acids. We got this idea from several sources, but mostly by reading a couple of books authored by Dr. Andrew Weil.

I've been doing a lot of research on the so-called "Mediterranean Diet." The key foods consumed on this program are whole grains, beans or legumes, rice and pasta and -- of course -- olive oil. It's a very healthy way of eating, as long as it's done in moderation; it is by no means a low-calorie or low-fat diet.

I came across a recipe for Chickpea Salad that is fast, easy and delicious. It took me about 10 minutes to put it together; it's best to prepare the salad the night before so you can refrigerate it overnight to blend the flavors together.

Ingredients:

• 15.5 ounce can of garbanzo beans, drained
• 1/2 red onion, chopped
  
• 1 tomato, chopped
• 1/2 cup chopped parsley
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• Dash of red wine vinegar
  
• salt and pepper to taste

Directions

1. In a large bowl, combine the chickpeas, red onion, tomato, parsley, olive oil, lemon juice, vinegar and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Lightened Up Spaghetti & Meatballs

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My mother always made the most wonderful spaghetti dinners on Sundays; you always knew it was Sunday morning when you awoke just by the smells coming from the kitchen. Mama started around 9 am, making the meatballs and a big pot of sauce. I don't have the kind of time she used to, nor the huge family to feed (10 kids, a husband and usually a few neighbor kids).

Over the years I have developed my own version of Mama's Spaghetti and Meatballs. I don't spend as much time as Mama did, but the dish always comes out delicious. One thing I have done, in the interest of eating less red meat, was to use turkey in place of beef in the meatballs. My mom used a combination of beef and pork (usually 1 lb of ground beef and 1/2 lb of ground pork). These meats have a much higher fat content (and more cholesterol) than the much leaner ground white meat turkey. The only problem with ground turkey is that because it's so lean, that usually means the meatballs will be dry. I've found a few remedies for this problem, however. First of all, I sometimes will mix the lean white meat ground turkey with some ground turkey that has a higher fat content (meaning it contains some dark meat). If I'm making 2 lbs of meatballs, I will use 1-1/2 lb of white meat ground turkey and 1/2 lb of ground turkey (85/15 or less). If you only have the white meat (97/3) ground turkey, you can add about 1-1/2 tablespoons of extra virgin olive oil to the meatballs. Another thing I've done to lighten up the meatballs is to cook them in the oven instead of on the stove, soaking in oil. And lastly, make sure you let the meatballs cook in the sauce for at least an hour so they can absorb the flavor (and the moisture) from the sauce.

Below you will find my turkey meatball recipe. Make sure you season them well as ground turkey can be pretty tasteless.

2 lbs of lean white meat ground turkey (or a combination of 97/3 turkey and 85/15 or 80/20 turkey)
1 large egg
1/4 cup milk (or more if needed)
1 cup seasoned bread crumbs
1/2 cup freshly grated romano or parmesan cheese
2 tablespoons extra virgin olive oil
3 garlic cloves, minced very fine
1/2 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper

Preheat oven to 350. Combine all ingredients together with your hands. If the meat feels too dry, add a little milk; if it's too wet, add a few more bread crumbs. Cover two cookie sheets with aluminum foil, then spray with some cooking spray. Roll the meat into balls - the size is up to you; I like them about the size of a large golf ball. Place the meatballs on the cookie sheets. It should make 24-30 meatballs. Cook the meatballs for about 10 minutes, then turn and cook 5 minutes more. Drain on paper towels, then add to your favorite marinara sauce and let the meatballs cook in the sauce for about a half hour to an hour. Serve over your favorite pasta - it doesn't always have to be spaghetti!!!

My version of Spanish Rice

This is another one of those recipes that Mama used to make for us regularly, only I put my own spin on it. The measurements don't have to be exact - mine never are! Just taste as you go along and adjust accordingly.

Ingredients:

1 lb ground beef, preferably lean
1 T olive oil
1 onion, finely chopped
1 green bell pepper, finely chopped
1 clove garlic, finely chopped
1 can petite diced tomatoes, seasoned with green chilies
1 cup white rice (uncooked)
1-1/2 cups water
1 T chili powder
Salt & pepper to taste
Shredded Monterey Jack & Cheddar Cheese blend

In a large skillet with a tight-fitting lid, brown the ground beef in the olive oil until all the pink is gone; drain out the fat. Add the onion, pepper and garlic and saute until lightly browned. Add the tomatoes, rice, water, chili powder and about 1/2 tsp. salt and pepper. Bring to a boil; turn the heat down to a simmer and cover. Cook for about 15-20 minutes until the rice is cooked through. If the rice is still a bit soupy, remove the cover and let it simmer on the stove for another 5-10 minutes until some of the liquid is absorbed. Check for seasoning and add some ground red pepper if you want more fire. Now add the cheese and mix in to melt the cheese. Enjoy!

Eggplant Parmigiana

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Michael wanted me to post this recipe. It's very similar to my lasagna, I just substitute eggplant for the lasagna noodles. I never made this dish with homegrown eggplant before, it was delish!

For this dish, you will need about 3 small eggplants. Make sure you select eggplants that are small, then the seeds inside will also be small. I'm not a fan of big eggplant seeds so I made sure that we picked the eggplant when it was small. Slice the eggplants lengthwise, about 1/4" thick. Place the slices on a clean kitchen towel (or a double thickness of paper towels) and sprinkle both sides with salt. Let the slices sit for about 1/2 hour, then blot the excess liquid from the slices. This step is necessary to remove a lot of the moisture from the eggplant, as well as some of the bitterness. While the eggplant is doing its thing, take out two shallow bowls. In one, place about 1 cup of flour, seasoned with salt & pepper. In the other, add two eggs, beaten. Heat a large non-stick skillet over medium heat, then add about 2 T olive oil and 2 T vegetable oil. Set up the bowls like an assembly line: first the flour, then the egg, then the skillet. Dip the dried eggplant first into the flour; shake of any excess. Then dip into the egg, making sure it is coated well. Now place into the skillet, a few pieces at a time. Don't crowd them in the skillet; they need room to breathe. Fry until golden on each side, then remove to a plate lined with paper towels. Set aside.

Now that the eggplant is all fried up, it's time to assemble everything. Here's what you'll need:

1 8-oz container of part skim ricotta cheese
1 egg
1/4 cup grated romano or parmesan cheese, or a combination of both
3 cups marinara sauce (preferably homemade but if not, then at least a good quality brand)
2 tablespoons pesto
2 cups grated mozzarella cheese

Mix the egg with the ricotta cheese in a mixing bowl, and add about 2 tablespoons of the grated romano cheese. Mix in about 2 tablespoons of water so the mixture is just a bit soupy. Heat the marinara sauce in a skillet, add the pesto and let the sauce simmer for about 10 minutes. In a large casserole dish, place some of the sauce (2 or 3 ladels-full) in the bottom of the dish. Now make a layer of eggplant. On top of the eggplant layer, spoon out about 1/2 of the ricotta cheese mixture and spread it around, then top with about 1/3 of the mozzarella cheese and a couple tablespoons of romano cheese, then top with marinara sauce. Start again with the eggplant, then ricotta cheese, mozzarella cheese and sauce. Top with more eggplant, then sauce and finally mozzarella cheese and romano cheese. Place in a 375-degree oven for about 45 minutes. If the cheese is getting too brown, cover with foil for the last 15 minutes or so.

Serve with extra sauce, a salad and plenty of hot Italian bread. Mangia!

Sun-dried Tomatoes

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What to do with those little tomatoes that have been coming out of our garden??? I've always loved sun-dried tomatoes so I thought I would try to make my own. I found some directions on the Epicurious website. The "sun-dried" effect can be accomplished in the oven, which I think is much safer than leaving those tomatoes out in the open air for 8 hours with nothing covering them. I just wish I could do this in the middle of winter when I could use the extra heat in the house, since the oven has to be on for 8 hours!

Directions:

Turn the oven on at 250 degrees. Wash about 20 small tomatoes, halve lengthwise and remove the stem area. Place the tomatoes cut-side up on cookie sheets that have been fitted with racks (I used my cake-cooling racks). Drizzle with a small amount of olive oil, some dried basil and some black pepper (don't salt them - they're salty enough). Let them sit in the oven for about 8 hours. Check them after about 6 hours to make sure they're not getting too dark. If they are, open the oven door for the remaining time. Remove from the oven and let them cool on the racks, then place them in a glass jar and cover with olive oil. They can be stored in the pantry or in the fridge.

What to do with those sun-dried tomatoes? I made a cheese ball by adding about 8 chopped sun-dried tomatoes, 2 tablespoons of pesto and 1/4 cup grated parmesan cheese to 2 cups of cream cheese. Place into a small round bowl which has been fitted with plastic wrap. Pack it in pretty tightly, then cover with the ends of the plastic wrap. Chill in the refrigerator for at least 2 hours, then unmold and decorate with toasted pine nuts. Serve with toasted bread rounds or pita chips.

Other ideas for sun-dried tomatoes: snip 4 or 5 pieces into your Pasta Primavera, or add to your favorite tomato sauce. You can also make a simple pasta dish by adding chopped sun-dried tomatoes, crumbled goat cheese and cooked Italian Sausage to cooked penne pasta. Make sure you add a generous amount of grated Romano Cheese! And of course, you can always make a pizza with sun-dried tomatoes, chopped fresh spinach (which has been barely steamed), and a nice sharp cheese like goat cheese or provolone.

My Search for Canning Supplies

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I have found myself with an abundance of tomatoes from the garden that we harvested over the past few days. What to do with them? I decided to can some and make some marinara sauce with some; that should get us through the winter without having to buy tomato products.

I spent about 2-1/2 hours this afternoon and literally went in circles, trying to find supplies for canning. I've never canned anything before, so this was definitely a learning experience for me. I started this morning, pulling out my mason jars. I had about eight pint jars and about a dozen quart jars with no lids. I have a large stock pot so I thought if I could find a rack for inside that pot, I would be able to fit seven jars in the pot. I would also need a jar lifter. So I hit the highway.

I started out at Walmart. Their canning supplies consisted of two canners with rack ($18.97), a canning tools kit (including a jar lifter), and miscellaneous mixes for pickles, jams, etc. I did not find anything to use as a canning rack. I decided to hold off on buying anything until I hit a few more stores. This being a small town, I didn't have many choices.

I headed down to Canton since I thought the canning supplies would be more plentiful there - I had assumed that more people canned in Canton (no pun intended). I stopped at Fred's and Maxway (Big Lots-type stores) but found nothing but a few canning jars. I then went to Cold Mountain Hardware. That was a neat store -- a hardware store in the front and a junk/antique store in the back. They did have a few canners there, but nothing under $50. They also carried jar lifters at $9.99. Walmart had a whole little canning tools kit which included a lifter and funnel and a couple of other doodads for $6.97 -- so I did not get that jar lifter. I did pick up a really nice basket, though; nice and deep with a wooden handle, perfect for harvesting our garden bounty. Since it was my first time shopping there, the proprietor gave me 20% off, so the basket came to $8.00. I also picked up an item that I'm hoping Michael will be able to use as a birdbath -- it's a garbage can lid, galvanized and brand new. I couldn't resist picking it up at $1.49.

My quest took me back to Waynesville, this time to another hardware store. By this point I had given up on finding a canning rack and decided I would just buy a whole new canner. They did have some, including a 7-jar canner (which was $18.97 at Walmart), which they wanted $24.99 for. The jar lifter they had was $7.99. I walked out with nothing. Back in the car, this time to KMart. They had one canner, which was a kit consisting of a 7-jar canner (same size as the one at Walmart), a canning rack and a canning tools kit. The price was $50.00. They had several boxes of pint jars and one box of quart jars, which was $9.99. Again, I walked out with nothing.

Back in the car, this time back to where I started -- Walmart! I was worried that two hours had gone by and they might not have any of those canners left. I was quite surprised to see a whole new display of canners! They had also restocked the quart canning jars. I walked out of Walmart $39.00 later, but happy. I now have a new canner, a canning tools kit, another dozen quart jars and new lids for the jars at home. A great investment that will last me years.

I probably would have saved a lot of time and money by just getting the canner at Walmart when I first saw it, but I really did get an education in canning supplies for this area. Sometimes we have to learn things the hard way. I have also come to the conclusion that, even though I would like to patronize our local merchants, when it comes to saving money you just can't beat Walmart. I saved myself at least $30 today just by shopping around.

My next step will be the actual canning process. This should be interesting!